Natalie_Yi's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023

52.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

321 kcal

Fat: 16.82g | Prot: 22.04g | Carbs: 20.32g. Snacks/Other: 無糖豆漿, 7-11 芝士鱈魚條, 清淨園橄欖油傳統紫菜, 瑞士蓮 (Lindt) 99% Cocoa, 蛋白粉, 無糖豆漿. more...

192 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week


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Natalie_Yi's Weight History