Weigh In record (no journal entry) for 17 April 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.81g | Prot: 123.23g | Carbs: 109.83g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Zucchero. Lunch: Le Naturelle 2 Uova Sode, Conad Formaggio di Latte di Montagna a Fette Sottili, Galbanino Formaggio a Fette, Tonno in Olio (in Scatola), Mulino Bianco Piadelle Classiche. Dinner: Petto di Pollo, Zucchine. Snacks/Other: Primia Carote Crude. more...
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Losing 0.4 kg a Week
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carmen pir's Weight History
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