Weigh In record (no journal entry) for 17 April 2023
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88.5 kg
Lost so far: 19 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.20g | Prot: 99.26g | Carbs: 78.03g.
Breakfast: Chunky Flavour Creme Brülee, Bio Hafer Flocken Zart, Mandeln Blanchiert & Gestiftet, Himbeeren Tiefgefroren, Mandelmilch Ungeröstet Ungesüsst. Lunch: Hela Curry Gewürz Ketchup Delikat, Zucchini, Spitzpaprika, Purland Kasseler Lachs. Dinner: K-Classic Schmelzkäsescheiben Holländer Art Light, Milbona Frischkäse Balance, Ja! Putenbrustfilet, Gurke (mit Schale), More Nutrition Chunky Flavour Strawberry Yogurt Split, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 11.2 kg a Week
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