Weigh In record (no journal entry) for 17 April 2023
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 21.77g | Prot: 29.36g | Carbs: 35.97g.
Breakfast: Красные Помидоры, Сваренное Вкрутую Яйцо. Lunch: Чай с Лимоном, Сваренное Вкрутую Яйцо, Красные Помидоры. Dinner: Огурец (с Кожурой), Красные Помидоры, Сваренное Вкрутую Яйцо, Котлеты из Индейки. Snacks/Other: Пятерочка Грейпфрут, Вода с Лимоном. more...
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3181 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Cross Training - 20 minutes, Vacuuming - 15 minutes, Hiking - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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Losing 4.9 kg a Week
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elena29061988's Weight History
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