Weigh In record (no journal entry) for 17 April 2023
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69 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.15g | Prot: 86.52g | Carbs: 241.69g.
Breakfast: Lindt Milk Chocolate Hazelnut, Dried Chia Seeds, Sun Kara Santan Kelapa, Sunpride Banana, Haverjoy Havermix Rolled Oats & Barley Flakes, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Blue Diamond Unsweetened Almond Milk, Now Foods Лецитин. Lunch: Milklab Almond Milk, SuperIndo Kerupuk Kemplang Panggang, Fried Chicken Wing No Coating (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Deep Fried Soybean Curd, Fried Tofu (with Calcium Sulfate) , Steamed Rice. Dinner: Blue Diamond Unsweetened Almond Milk, Lindt Milk Chocolate Hazelnut, Sour Dough Bread, Nikmat Chicken Breakfast Meat, Broccoli (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Papaya, Salmon, Navels Oranges. Snacks/Other: Swallow Globe Brand Agarpac. more...
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Losing 2.8 kg a Week
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