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4/17 47.2 26.1 32.2
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 59.64g | Prot: 77.95g | Carbs: 79.05g.
Breakfast: 釋迦, 番茄, Costco 蘿蔓, 得意的一天 葵花油, 雞蛋, 秋刀魚. Lunch: 萬正生技 大豆分離蛋白, 榴蓮. Dinner: 秋刀魚, 四海遊龍 辣醬, 全聯 大白菜, 金針菇, 生豆皮. more...
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Gaining 0.4 kg a Week
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