Weigh In record (no journal entry) for 16 April 2023
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.35g | Prot: 37.32g | Carbs: 68.82g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish , Cooper Pimento Spread, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Gaining 3.2 kg a Week
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MaryAnnB1948's Weight History
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