Weigh In record (no journal entry) for 17 April 2023
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66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.81g | Prot: 131.11g | Carbs: 46.22g.
Breakfast: Salmonica Омега-3 из Дикого Камчатского Лосося, Окей Банан, Maxler Протеин, Помидоры, Фермерское Подворье Творог 5%, Магнит Яйцо Варёное, Кофе, Грецкие Орехи. more...
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Gaining 2.8 kg a Week
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