nastia.ururu's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

61 kg Lost so far: 13.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1909 kcal

Fat: 57.36g | Prot: 76.00g | Carbs: 205.94g. Breakfast: Novus Паска , Пасха Творожная, Яготинский Молоко 3,2%, Паста с соусом, Ветчина Куриная, Вареное Яйцо. Lunch: Novus Паска . Dinner: Салатик с тунцом, Bolgrad Вино Красное Полусладкое. Snacks/Other: АТБ Яблоко Лиголь. more...

120 kcal

Exercise: Running (jogging) - 5/mph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 3.5 kg a Week

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nastia.ururu's Journal, 16 Apr 23

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