Weigh In record (no journal entry) for 16 April 2023
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115 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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2719 kcal
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Fat: 120.20g | Prot: 164.98g | Carbs: 243.92g.
Breakfast: Wickbold Pão Integral Canela e Passas, Café, Power One Pasta de Amendoim Integral, Ovo Mexido, Quatá Queijo tipo Cottage. Lunch: Swift Filé de Tilápia Empanado, De Marchi Ervilha Congelada , St. Marche Quiche de Alho Poro. Dinner: Swift Filé de Tilápia Empanado, Lindt Chocolate Ao Leite. Snacks/Other: Vero Frutto Uva Preta sem Semente, Synthesize Creatina, Equaliv Body Protein, Verde Campo Natural Whey Torta de Limão . more...
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Losing 4.6 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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