Weigh In record (no journal entry) for 16 April 2023
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 61.91g | Prot: 53.02g | Carbs: 47.32g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Red Bull без Сахара , Орехи Кешью, Protein Rex Chocolate Brownie. Lunch: Брокколи Тушеные, Сыр, Вареное Яйцо, Курица Вареная. Dinner: Epica Йогурт Питьевой без Сахара. Snacks/Other: Nescafe Кофе 3 в 1 Mild. more...
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Losing 3.5 kg a Week
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