queengam27's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

96.0 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

875 kcal

Fat: 43.14g | Prot: 29.03g | Carbs: 95.72g. Lunch: House Salad. Dinner: Sonic French Fries (Small), Sonic SuperSONIC Double Cheeseburger, Sonic Sprite (Medium). more...

2761 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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queengam27's Journal, 16 Apr 23

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queengam27's Weight History