|
Very Happy after being on vacation and eating normally - just watched the portion size.
|
80.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2009:
|
1805 kcal
|
Fat: 73.19g | Prot: 85.65g | Carbs: 211.60g.
Breakfast: Applesauce Cake without Icing, raisins, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: hard salami, Red Tomatoes, Muenster Cheese, Select 100% Whole Wheat Sandwich Thins, i can't believe, mayo. Dinner: brown rice, green beans. Snacks/Other: grapes. more...
|
|
2833 kcal
|
Exercise:
Housework - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|