Weigh In record (no journal entry) for 16 April 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 83.48g | Prot: 38.40g | Carbs: 141.65g.
Breakfast: Nescafe 3 Ü 1 Arada, Beypazarı Maden Suyu, Kavrulmuş Karışık Kuruyemiş, Avokado, Yumurta, Wasa Original. Lunch: Eti Karam Gurme Gofret. Dinner: Barbekü Sosu, Mayonez, Tavuk Nuggets, Makarna. Snacks/Other: Peyman Çekirdek, Yeşil Elma, Altınkılıç Kefir. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curly.zey's Weight History
|