Weigh In record (no journal entry) for 16 April 2023
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 88.21g | Prot: 103.82g | Carbs: 84.10g.
Breakfast: Coffee, Half and Half Cream, Egg Muffin. Lunch: Fresh & Easy Orange Bell Pepper, Calavo Avocado, Tillamook Pepper Jack Cheese, Walleye Pollock (Fish), Outer Aisle Cauliflower Sandwich Thins. Dinner: Jones Dairy Farm No Sugar Uncured Bacon, Cooked Broccoli (Fat Added in Cooking), Cooked Sauerkraut, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 0.5 kg a Week
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