Weigh In record (no journal entry) for 16 April 2023
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 65.07g | Prot: 62.45g | Carbs: 340.23g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Mania de Churrasco Hambúrguer Premium Angus, Vitarella Lámen Sabor Galinha Caipira. Dinner: Coca-Cola Coca-Cola (Lata), Yoki Pipoca Natural com Sal, Clac Pipoca Doce Caramelizada, McDonald's Casquinha Baunilha. Snacks/Other: Banana, Wafers de Chocolate. more...
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Losing 0.1 kg a Week
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Peu | Insta: @pdrolma's Weight History
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