Weigh In record (no journal entry) for 16 April 2023
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91 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 12.73g | Prot: 26.97g | Carbs: 54.03g.
Breakfast: Tirol Leite Desnatado, Melitta Café sem Açúcar, Visconti Pão de Forma Integral, Frimesa Requeijão Light. Lunch: Frango (Pele Não Consumida), Caldo de Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Banana Prata. more...
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Losing 7 kg a Week
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Isa Martins Costa 🦋's Weight History
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