Suitors's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

72.5 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1111 kcal

Fat: 41.80g | Prot: 41.78g | Carbs: 116.85g. Breakfast: Bananas , Peanut Butter, Raspberries . Lunch: Rice Salad with Tuna. Dinner: White Table Wine , Turkey Tetrazzini (Frozen Meal). more...

1979 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Suitors's Journal, 16 Apr 23

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Suitors's Weight History