Weigh In record (no journal entry) for 16 April 2023
|
92.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 87.34g | Prot: 86.72g | Carbs: 29.75g.
Breakfast: Café, Alpina Queso Campesino, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Chorizo, Coliflor, Costillas. Snacks/Other: Club Social Galletas Integrales. more...
|
Losing 5.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo Duque's Weight History
|