Weigh In record (no journal entry) for 16 April 2023
|
74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 79.57g | Prot: 97.44g | Carbs: 291.17g.
Breakfast: La Boulangère Pain aux Raisins, Muffin Ordinaire, Croque Monsieur. Lunch: Croissant, Fraises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Paleron, Croque Monsieur, Costa Fruits de Mer, Huile de Tournesol, Pâtes (Cuites). Dinner: Pomme, Odyssée Saumon Fumé , Isla Délice Cordon Bleu de Dinde , Chêne d'Argent Emmental Français Râpé, Pâtes (Cuites). more...
|
|
1878 kcal
|
Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|