Weigh In record (no journal entry) for 16 April 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3906 kcal
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Fat: 121.37g | Prot: 193.32g | Carbs: 486.07g.
Breakfast: Rougette Ofenkäse , REWE American Sandwich. Lunch: Milfina Milch 1,5% Fett, One Day More Protein Müsli. Dinner: Edeka Schweineschnitzel Wiener Art, Aldi Reibekäse Leicht (30g), Barilla Pesto Rosso, Barilla Fusilli. Snacks/Other: Knusperone Zarte Haferflocken, Isoclear Whey Isolate Lemon Slush, Traubenzucker. more...
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Gaining 0.3 kg a Week
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zKlayzer's Weight History
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