Weigh In record (no journal entry) for 16 April 2023
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 103.75g | Prot: 148.69g | Carbs: 278.76g.
Breakfast: Bolo de Rolo, Porto Alegre Requeijão Cremoso, Pão de Iogurte do Dudu (500 gramas), Molico Leite Desnatado em Pó. Lunch: Batata Assada, Montana Bife Ancho, Arroz Branco (Cozido), Brahma Cerveja. Dinner: Kopenhagen Tablete de Chocolate Ao Leite, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Kopenhagen Tablete de Chocolate Ao Leite, Bauducco Cereale Cacau e Castanhas . more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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