Weigh In record (no journal entry) for 16 April 2023
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55 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.63g | Prot: 104.06g | Carbs: 180.41g.
Breakfast: Mantı. Lunch: Tavuk But, Pirinç Pilavı. Dinner: Haşlanmış Yumurta, Hellim, Pirinç Pilavı, Pide Ekmeği, Sulu Köfte, Yeşil Fasulye, Tavuk But. Snacks/Other: Güllaç. more...
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Gaining 0.2 kg a Week
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radyumnova's Weight History
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