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I ate all my favorite foods today without going out to eat and staying within my limits. I won’t count calories forever but I am taking this time to educate myself on what portions are and what I can do to make myself full without overdoing the calories. I had a workout this morning and now I am going to walk for a little bit but this is definitely a great start.
Let’s see if I get out of the 120s by the middle of May. After that, get out of the 100s by the end of summer 💪 Let’s go!!!!
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125.4 kg
Lost so far: 2.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 90.81g | Prot: 143.30g | Carbs: 120.80g.
Breakfast: 파워풀엑스 프쌤 딸기맛, Source Naturals Psyllium Husk Powder, Dried Chia Seeds. Lunch: Heinz American Style Burger Sauce, Lettuce, Ground Beef (Cooked), 이마트트레이더스 캘리포니아 뮌스터 슬라이스 치즈. Dinner: 크래프트 슈레드 트리플 체다치즈, 덴마크 사워크림, La Canasta Corn and Flour Tortillas, 동원 순닭가슴살 (45g), Cooked Red Peppers (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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