Weigh In record (no journal entry) for 16 April 2023
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 109.30g | Prot: 138.37g | Carbs: 431.55g.
Breakfast: Miód, Społem Majonez Kielecki, Szynka, Chleb. Lunch: Barszcz Czerwony Zabielany, Kotlet Mielony z Indyka, Buraki, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Miód, Biedronka Banan, Pudliszki Ketchup Pikantny, Szynka z Indyka, Chleb, Jajko, Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Miód, Storck Merci, Lajkonik Paluszki. more...
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Gaining 5.6 kg a Week
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