Weigh In record (no journal entry) for 16 April 2023
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.23g | Prot: 98.10g | Carbs: 163.35g.
Breakfast: Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Papo Seco, Chá (Infusão). Lunch: Lipton Ice Tea Pêssego, Continente Salsicha Fresca de Porco, Lombo de Porco Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Continente Pêra. Dinner: Maçãs Fuji, Azeite, Gema de Ovo Cozida, Batata Doce, Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Mel, Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Mini Tostas Extrafinas, Morangos, A Vaca que ri A Vaca Que Ri Light, Pingo Doce Palitos. more...
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2368 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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danielafii's Weight History
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