Weigh In record (no journal entry) for 16 April 2023
|
93.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 69.81g | Prot: 59.24g | Carbs: 138.44g.
Breakfast: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Kirschmarmelade, Wonnemeyer Mediterrane Antipasti Honey Peppers, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Lisani Räucher Classic, Gekochtes Ei, Kaffee. Lunch: American Style American Sandwich, Metzgerfrisch Krakauer, Bratwurst. Dinner: DM Bio Pitabrot, Herforder Pils. Snacks/Other: Kaffee. more...
|
|
1876 kcal
|
Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|