Weigh In record (no journal entry) for 16 April 2023
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93.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 69.81g | Prot: 59.24g | Carbs: 138.44g.
Breakfast: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Kirschmarmelade, Wonnemeyer Mediterrane Antipasti Honey Peppers, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Lisani Räucher Classic, Gekochtes Ei, Kaffee. Lunch: American Style American Sandwich, Metzgerfrisch Krakauer, Bratwurst. Dinner: DM Bio Pitabrot, Herforder Pils. Snacks/Other: Kaffee. more...
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1876 kcal
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Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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