Weigh In record (no journal entry) for 16 April 2023
|
86.9 kg
Lost so far: 20.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 48.90g | Prot: 107.92g | Carbs: 105.11g.
Breakfast: Got7 Curry Ketchup, Gurke (mit Schale), Aldi Datteltomaten, Harry Körner Balance Sandwich, Lidl 10 Frische Eier, Dulano Delikatess Hähnchenbrustfilet. Lunch: Natur Compagnie Express Bulgur & Quinoa Orientalisch, Maggi Texicana Salsa, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Purland Puten Geschnetzeltes, Aldi Champignons , Select & Go Salat Bulgur mit Joghurtdressing , More Nutrition Ölspray. Snacks/Other: Griechescher Joghurt Yogos, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Smacktastic Cocoloco, Cremefine 7%, Griechescher Joghurt Yogos, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Smacktastic Cocoloco, Cremefine 7%. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|