Weigh In record (no journal entry) for 16 April 2023
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.66g | Prot: 77.15g | Carbs: 111.83g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Large Hamburger . Dinner: Protein Cookie, Cooked Tuna, Bean Sprouts, Lettuce Salad with Assorted Vegetables, Regular Tofu (with Calcium Sulfate). Snacks/Other: Carrots, Lettuce Salad with Assorted Vegetables. more...
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Losing 17.5 kg a Week
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ticha_choey's Weight History
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