Weigh In record (no journal entry) for 16 April 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 157.70g | Prot: 126.23g | Carbs: 471.71g.
Breakfast: Toasted White Bread , Fried Egg , Woolworths Pork Sizzlers, Kellogg's Coco Pops. Lunch: Brookes Oros, Brown Gravy, White Rice. Dinner: Appletiser Grapetiser, Potato Salad , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: USN Creatine Transport, Peanut Butter Sandwich, Future Life High Energy Strawberry Crunch, Simba Mrs Balls Chutney Potato Chips (Packet), Oil Popped White Popcorn , Brookes Oros, Nestle Tex Mini. more...
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Gaining 1.0 kg a Week
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jeffreyyyy17's Weight History
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