Weigh In record (no journal entry) for 16 April 2023
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56.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 20.78g | Prot: 89.47g | Carbs: 115.74g.
Breakfast: Kirkland 玉米粒, 雞蛋（整個）, 鮪魚罐頭, 義美 義美蛋餅皮, 蘋果, 甜玉米粒, 萵苣, 小番茄（葡萄形狀）, 雞胸肉. Dinner: 牛頭牌 甜玉米粒, 白米粥, 元進莊 鴨賞, 青江菜, 虱目魚. Snacks/Other: 果果堅果 分離乳清蛋白, 湯圓, 統一 純喫茶 無糖綠茶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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