rsalahuddin's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

101.6 kg Lost so far: 1.8 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1994 kcal

Fat: 84.22g | Prot: 139.71g | Carbs: 161.72g. Lunch: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Iced Caramel Macchiato (Grande). Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Whole Milk, Nabisco Nilla Wafers Mini (Package). more...

4001 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rsalahuddin's Journal, 24 Jan 15

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rsalahuddin's Weight History