Weigh In record (no journal entry) for 16 April 2023
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73.9 kg
Lost so far: 15.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 54.75g | Prot: 89.02g | Carbs: 145.55g.
Breakfast: Flora Regular Margarine, Orange Marmalade, Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Chicken Drumstick, Chicken Thigh, Potato Salad 2, Carrot and beetroot salad. Dinner: Mediterranean Delicacies Smoked Salmon Offcuts, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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