CevherAy's Journal, 16 Apr 23

CevherAy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2023

65.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1435 kcal

Fat: 70.37g | Prot: 64.68g | Carbs: 139.84g. Breakfast: Poğaça, Kızarmış Yumurta, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Nescafe Sade, Eti Sütlü Çikolata. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Fırında Sebze. Snacks/Other: Kakaolu Kek. more...

1905 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

8 Supporters Support

CevherAy's Weight History

View Complete History