Weigh In record (no journal entry) for 16 April 2023
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70.6 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 100.77g | Prot: 137.42g | Carbs: 169.43g.
Breakfast: Kiwi, Peren, Pecannoten, Aldi Magere Kwark. Lunch: Cottage Cheese, Leksands Zuurdesem, Aldi Zachte Deense Blauwe Kaas, Campina Volle Melk, Jamon Duroc Teruel, AH Roomboter Croissants. Dinner: Pecannoten, Gedroogde Vijgen, Stokbrood, Rode Paprika, Cherrytomaten, Groene Olijven, Queso de Oveja Curado El Ajibe, AH Romaine Sla, Witlof, AH Olijfolie Traditioneel, Gegrilde Kip. Snacks/Other: Suiker, Gekookt Ei, Smaakt Amandelmeel, Total Griekse Yoghurt 0%, Melkunie Protein Chocolate Shake, AH Mini Tompouce. more...
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Gaining 1.4 kg a Week
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