Weigh In record (no journal entry) for 16 April 2023
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 122.86g | Prot: 67.28g | Carbs: 35.69g.
Breakfast: Lu Tuc Original, Dansukker Rörsocker Strö, Vanligt Kaffe. Lunch: ICA I Love Eco Surkål Ekologisk, Hellmanns Real Mayonnaise, Livsmedelsverket Avokado, Oliver, Apelsiner, Fontana Extra Virgin Olivolja, Arla Mild Yoghurt Grekisk Laktosfri , Budget Kokosmjölk, Fazer Ögonkakao, Risenta Chiafrön, Kronfågel Kycklingfilé Tinad Stekt, Arla Gräddfil Laktosfri, Äpple, Hellmanns Real Mayonnaise. Dinner: ICA Riven Cheddar och Mozzarella , ICA Grekiska Oliver, Garant Pesto Genovese, Tomater, ICA Basic Mozzarella. Snacks/Other: Soma Nordic MCT Olja, Kung Markatta Kokosolja, Fazer Ögonkakao, Kung Markatta Kokosolja, Arla Svenskt Smör, Vispgrädde, Ägg. more...
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1843 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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