Weigh In record (no journal entry) for 16 April 2023
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73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 43.84g | Prot: 188.36g | Carbs: 252.07g.
Breakfast: Milbona Skyr Natur, Kölln Haferfleks, Milbona Yogos Griechischer Art Pur 2%. Lunch: Putenbrust Fleisch. Dinner: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Lieken Urkorn Vollkorn Saftiges, Gutes Land Sandwichscheiben mit Gouda, Real Quality Eiweiß Wraps. Snacks/Other: Ananas. more...
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Gaining 0.1 kg a Week
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Harry Walter's Weight History
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