Weigh In record (no journal entry) for 16 April 2023
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.97g | Prot: 78.41g | Carbs: 127.74g.
Breakfast: Гороховый суп, Гречка Отварная, Мёд, Пп десерт брауни, Яйцо, FitnesShock Protein Cookie Hazelnut & Chocolate. Lunch: Лагман. Dinner: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Мёд, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Snacks/Other: FitnesShock Crispy Protein Cookie Lemon & Corn, Мёд, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Buda1992's Weight History
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