Weigh In record (no journal entry) for 16 April 2023
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106.3 kg
Lost so far: 28.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 26.31g | Prot: 24.38g | Carbs: 37.92g.
Breakfast: Омлет с Овощами. Lunch: Куриный Суп. Dinner: Салат, Свинина Запеченая. Snacks/Other: Томин Хлеб Кексы Пасхальные с Цукатами и Изюмом. more...
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Losing 3.5 kg a Week
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