Weigh In record (no journal entry) for 15 April 2023
|
66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 34.33g | Prot: 35.38g | Carbs: 108.31g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Tuna Salad Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons. more...
|
Losing 2.9 kg a Week
|
|
|