Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ahmed zahran 2023
Journal
16 Apr 23
Ahmed zahran 2023's Journal, 16 Apr 23
Ahmed zahran 2023's Profile
|
< Previous Entry
|
Next Entry >
ونقول يارب تكون بالعون
88 kg
Lost so far:
4.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
863 kcal
Fat: 15.81g | Prot: 59.13g | Carbs: 64.70g.
Breakfast:
شيش طاووق شيش طاووق, لحم لحم مشوي, بطاطس بطاطس, Almarai حليب قليل الدسم, خضار سلطه, تمر تمر.
Dinner:
رغيف بلدي مصري ربع رغيف بلدي مصري, صدر دجاج مشوي في الفرن صدر دجاج مشوي في الفرن.
Snacks/Other:
تفاح تفاح, جزر جزر.
more...
2806 kcal
Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ahmed zahran 2023's Weight History
View Complete History