Weigh In record (no journal entry) for 16 April 2023
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 77.65g | Prot: 87.33g | Carbs: 236.47g.
Breakfast: Mango, Now Foods Лецитин, Floridia Cheese Grated Parmesan, Blue Diamond Unsweetened Almond Milk, Окское Яйцо, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Ашан Гречневая Крупа. Lunch: Lindt Milk Chocolate Hazelnut, Watermelon, Prawns, Borges Classic Olive Oil, Sun Kara Sun Kara, Red Onions, San Remo Wholemeal Spaghetti. Dinner: Chicken, Mcdonald's Chicken Burger Deluxe. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Wall's Cornetto Silverqueen. more...
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Gaining 0.5 kg a Week
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