Weigh In record (no journal entry) for 15 April 2023
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87 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 70.46g | Prot: 94.00g | Carbs: 295.05g.
Breakfast: Peras, Continente Fiambre Perna Extra, Pão de Mistura. Lunch: Sopa de Espinafres, Salada de Alface com Vegetais Variados, Pingo Doce Lasanha Bolonhesa. Dinner: Massa Tortellini com Recheio de Queijo. Snacks/Other: Sanduíche de Fiambre e Queijo. more...
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Gaining 1.1 kg a Week
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faria.joao50's Weight History
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