Weigh In record (no journal entry) for 18 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 33.95g | Prot: 45.66g | Carbs: 43.39g.
Breakfast: Creme de Leite (sem Gordura), Café, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu Cozido, Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Suco de Limão, Hortifruti Lasca de Coco Natural. more...
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laisebs24's Weight History
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