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Must have been a little dehydrated yesterday, should level off now and have gradual 1.5 lb per week decline until I hit 175
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82.8 kg
Lost so far: 35.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 18.68g | Prot: 231.31g | Carbs: 148.67g.
Breakfast: Konsyl Psyllium Fiber, HTLT casein + Whey protein strawberry cheesecake flavor, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt, Optimum Nutrition Amino Energy. Lunch: Grillo's Pickles Dill Spears, Penny's Salsa Pico De Gallo, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Gaining 1.9 kg a Week
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