Weigh In record (no journal entry) for 15 April 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.33g | Prot: 66.27g | Carbs: 214.52g.
Breakfast: Café con Leche Descremada, Pan Integral, Aceite de Oliva. Lunch: Hacendado Picos Integrales, Huevo Duro, Té Verde, Peras, Puré de Calabacín, Bezoya Agua. Dinner: Danone Yogur Natural, Miel, Arroz Blanco, Pechuga de Pollo a la Plancha, Cerveza sin Alcohol, Aceite de Oliva. Snacks/Other: Hacendado Picos Integrales, Pan Integral, GutBio Mix Frutos Secos Crudos. more...
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489 kcal
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Exercise:
caminata - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 18.2 kg a Week
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amajsevilla's Weight History
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