Weigh In record (no journal entry) for 15 April 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 95.55g | Prot: 64.88g | Carbs: 188.73g.
Breakfast: Delicieux Luxe Stol, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Milbona Verse Halfvolle Melk. Dinner: Uiensoep, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Haust Party Extra Fijne Tuinkruiden, Eiersalade, Heineken Heineken 0.0, Rode Tafelwijn, Heineken Bier. more...
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2827 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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