Weigh In record (no journal entry) for 24 January 2015
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1851 kcal
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Fat: 103.79g | Prot: 77.14g | Carbs: 157.16g.
Lunch: Gelato, Grana Padano Grana Padano Grattugiato, Pane Comune, Lasagne di Carne. Dinner: Carrefour Miele Millefiori, Torta di Riso, San Carlo Crostini Dorati, Knorr Dado Saporito, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Caffè (Espresso), Zucchero Semolato, Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate), Coop Orzo Solubile, Zucchero Semolato, Nocciole, Taleggio, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2895 kcal
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Exercise:
Shopping - 35 minutes, Driving - 30 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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