Weigh In record (no journal entry) for 15 April 2023
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.44g | Prot: 53.66g | Carbs: 172.81g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito sem Gordura, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Laranjas, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Manga Palmer, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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waldembergmonte's Weight History
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