Weigh In record (no journal entry) for 15 April 2023
|
72.0 kg
Lost so far: 38.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 40.35g | Prot: 51.95g | Carbs: 37.26g.
Breakfast: Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Wegmans Watermelon, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Tanimura & Antle Radish, Avocados From Mexico Avocado. Dinner: Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Peanut Butter Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammylee63's Weight History
|